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A long 19.5 mile training run done !
Robert completed a 19.5 mile run on Saturday morning despite an afternoon and evening out in London the night before he looks to be in surprisingly good form considering !
Progress is good with a little more than a month to go to the big day
Please if you could spare a few pounds towards this great charity he would be more than grateful
https://www.justgiving.com/fundraising/Robert-Cowell2
Thank you